Friday, January 19, 2007
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
More information please click here.
Looking for Alkaline Diet Recipes? It's easier than you think! by Melissa Church
Adopting a healthier way of eating with a high alkaline diet is simple when you have access to alkaline diet recipes. Finding at least 10 recipes that you like is really all that you need in order to adopt this way of eating. Most individuals and families really only need 10 good recipes that they enjoy in order to switch from the standard American diet to the alkaline diet way of eating.
Alkaline diet recipes may seem intimidating at first because a lot of them rely on unfamiliar ingredients. Most people are not used to cooking with tofu and other vegetarian protein sources. There are also a lot of alkalizing vegetables that can be unfamiliar.
However, you don't have to worry about making those things at first. In fact, there are plenty of alkaline diet recipes that include familiar foods. You just have to take the time to understand which foods are alkalizing and which foods are acidic.
How do you find alkaline diet recipes that your family will enjoy? Start by scanning over the list of alkaline foods and picking out which foods your family already likes to eat. It will be much simpler for you, and for them, to make the transition with foods they already know and love.
Build your list of recipes from the alkalizing foods that you already enjoy and already know how to prepare. As you become more comfortable with the alkaline diet recipes, you can expand your repertoire to include some of the more out of the ordinary ingredients. Many people are surprised to discover that they love kale or rhubarb, or other "exotic" vegetables and fruits, once they try them.
A lot of the intimidation with preparing alkaline meals comes from the fact that most people eat the vast majority of their foods out of a box or a can. Since alkaline diet recipes rely on fresh, unprocessed foods you'll have to get used to preparing them if you're a recovering "fast food junkie." Cooking, like all skills, takes time to learn but it isn't impossible. You'll be surprised what you can accomplish after just a few weeks of preparing your own tasty, alkalizing meals.
About the Author
I'm a weight loss and natural health enthusiast. After finding out more about the alkaline diet, I tried it myself and had more energy, lost weight and feel better. For more on my experience with alkaline diet recipes, visit http://www.squidoo.com/alkalinedietrecipe
Green Tea Diet Patch by John Pawlett
People have always been known to want to do and achieve things instantly. The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster.
But recent controversies on the use of diet and weight loss pills have made several people hesitate at using them. Several pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make pills that are safer to use.
A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of extract. It said that the tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study's results prompted several pharmaceutical companies to incorporate tea extract into their weight pills.
green tea, the plant:
This is the common name for the herb Carmellia sinensis. The tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, herbal tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the tea plant as one of the main ingredients in weight loss pills.
green yea, the weight loss pill:
The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.
Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.
The addition of tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.
But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.
Because of these properties, green tea therefore makes for an excellent and healthy component of pills
About the Author
Green Tea Online is an informative website that looks into all aspects of green tea, used for everything, from detox all through headaches and even depression. To find out more visit Green Tea
Hoodia diet pills- Reduces the incidence of Ischemic Heart Disease by Suga vanash
Usually Obese individuals are at increased risk for the development of many diseases. The severities of these diseases are also high in the obese people. Hoodia by reducing the excess fat reduces the incidence of these dreadful diseases in the obese people.
Obese people are more prone for the development of hypertension. More over, they will have low HDL cholesterol, elevated LDL cholesterol and hypertriglyceridemia. All these factors will finally lead on to the development of Ischemic heart diseases. Hoodia by burning out excessive fat reduces the total cholesterol and reduces the incidence of Ischemic heart disease.
Hoodia, by reducing the total cholesterol reduces the incidence of gall stone development in the obese people.
The tribes of Kalahari Desert have been using this plant as medicine for curing diseases like tuberculosis, diabetes, abdominal cramps, hemorrhoids, indigestion and many more diseases.
Excessive body weight causes wear and tear effect on larger joints like knee, hip, ankle etc. Hoodia by reducing the body weight reduces the incidence of degenerative joint disease (Osteoarthritis) in obese individuals.
Excessive body fat will lead to increased estrogen synthesis in obese women. This in turns leads to development of carcinoma endometrium and carcinoma breast in the obese ladies. Hoodia by burning out the excessive fat reduces the synthesis of estrogen in these women. This leads to decreased incidence of carcinoma breast and carcinoma endometrium in obese women. Hoodia also protects from the development of stroke in elderly obese people.
The dosage of hoodia is 1200mg tablet/capsule, once daily along with a glass full of plain water 1 hour before breakfast in the morning.
Hoodia is available through an online order. Buy Hoodia diet pill through an online order and get it at a cheaper rate.